Pelvic Floor Therapy is Not Just Kegels: What You Really Need to Know

Dr. Mora Pluchino

Published on: 12/09/2025

Whether you’re preparing for childbirth, healing postpartum, or dealing with chronic pelvic symptoms, our holistic, individualized approach meets you where you are. You deserve care that considers your whole body and your unique goals. Pelvic floor therapy is not about fitting into a one-size-fits-all plan — it’s about reclaiming your comfort, strength, and quality of life.

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The Truth About Incontinence: It’s Common, But Not Normal

Dr. Mora Pluchino

Published on: 04/09/2025

Leaking when you sneeze or laugh isn’t “just part of life”—and it’s not something you have to live with. Learn the real reasons behind incontinence and how pelvic floor therapy at Practically Perfect PT can help you feel confident and in control again

Pelvic HealthWellness Peripartum

Discover the Benefits of Dry Needling — Now Available at Practically Perfect PT!

Dr. Mora Pluchino

Published on: 08/08/2025

Tired of tight muscles and chronic aches that won’t go away? Discover how dry needling at Practically Perfect PT can relieve pain, improve mobility, and support pelvic health — including postpartum and pelvic floor care.

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The Working Mom’s Secret Weapon: A Daily Mobility Routine

Dr. Mora Pluchino

Published on: 31/07/2025

Short on time? Learn how a 5-minute daily mobility routine can reduce tension, boost energy, and support your pelvic health. Perfect for working moms juggling everything life throws at them.

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